London · Track-Led Coaching
Sprint. Learn. Flo.
Running technique and sprint coaching for all levels.
Sprint & Flo helps you understand how you run through coached sessions focused on technique, movement, mobility and speed.
Upcoming Sessions
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About Sprint & Flo
Running is something most of us learn to do, but very few of us are actually taught how to do it.
Sprint & Flo breaks running down through accessible coaching, drills and track sessions designed to help you understand how you move.
Founded by former 400m hurdler and running coach Kerry Dixon, Sprint & Flo welcomes everyone, from complete beginners to experienced runners looking to sharpen their technique.
Kerry Dixon, Founder & Head Coach
Work With Sprint & Flo
Coach-led experiences, built around you.
From community activations and brand events to workshops and bespoke running sessions, Sprint & Flo creates coach-led experiences that make running technique accessible, engaging and fun.
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